When it comes to physical fitness, people start to become more and more aware. Some of them start investing time in their bodies, going to the gym and eating healthy. The start is always the hardest part, but once you get the hang of it, you end up enjoying it and wanting more. The secret to a perfect physical fitness is the training. You need to balance the workouts so that you can train every muscle group in your body. For that, you need the right equipment, which brings me to the subject. One of the most useful pieces of equipment is an Olympic weight bench.
Recommended
Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer, and CrunchHandle
compatible with most 6 and 7 feet weight set bars
backrest is entirely adjustable
high-quality, it has a sturdy construction
Body Champ Olympic Weight Bench with Leg Developer
dual action leg developer with adjustable foam rollers
backrest is adjustable for maximum safety and comfort
comes with safety hooks
Fitness Reality X-Class Olympic Weight Bench
it will help you work out your arms, thighs, and legs
backrest can be adjusted up to a 45 degrees angle
three safety bar spotter will keep you safe
Why an Olympic weight bench and not a regular one? The answer to that question is simple. I believe you have seen a regular bench before. There is nothing special about it. It is just an upholstered bench. However, an Olympic weight bench is so much more than that. It is popular among people who want to have such a piece of equipment at home, but for commercial buyers as well.
What is so special about Olympic weight benches is that they come with an integrated racking system, which usually decreases the number of injuries . That makes them safer to use. Also, people who use them do not have to place a regular bench under different racking systems for different bench press variations. However, there is also a drawback to the whole thing. The fixed racking system has a fixed angle, which means you can keep the bench flat, incline, or declined. Even so, people still prefer this type because it has few moving parts and does not require much maintenance.
The benefits of an Olympic weight bench Even though people usually go to the gym for their workouts, some of them prefer to invest in equipment and have their routines at home. In my opinion, that is not such a bad idea. You can use it whenever you want, for how long you want. There are plenty of benefits when you have an Olympic weight bench at home. Here are the most notable ones.
It will reduce the risk of injuries – that is crucial, especially when you are using it at home and there is nobody else around you. The accidents during weightlifting are usually serious, and they can lead even to death. That is usually caused by moving parts and a poorly-made racking However, you will not have such issues with an Olympic weight bench. All the parts are fixed, and you will always be safe. You can personalize it according to your own liking – no Olympic weight bench will come with the dumbells and barbells. You can buy the ones that you plan on using, and there will not be anyone else to ruin your workout plan. Multi-purpose – Olympic weight benches come in various models. That means you can choose the one that interests you the most. For example, you can find one that has a preacher curl or a leg developer. You will buy the one that you know you will use the most. After all, it is your needs that you take into consideration when you make the purchase. Provides more comfort – since we are talking about an Olympic-grade piece of equipment, it is safe to say that it provides more comfort. Manufacturers take care of the design, and they usually release benches that can provide lumbar support and whatnot. We all know how important it is to sit or lay down comfortably when we workout. Bad posture can cause severe issues when it comes to heavy weights lifting. How to choose the best Olympic weight bench There are many features an Olympic weight bench can have, and obviously, there are a few of them that can provide everything. However, there are a few features that you should consider before making a purchase. Not only that will improve your experience, but your investment will be worth it. Here is what you should look at before making a choice.
Quality – I am not saying that you should go for the most expensive, but you should aim for the best Olympic weight bench you can afford. That is because the more you invest, the more you can exploit it. When I say quality, I am referring to the construction of the bench. You can easily tell which one is high-quality and which one is not. For example, a high-quality Olympic weight bench will be fixed, will have no wobbly parts, and it will have a sturdy construction overall. That will provide safety, which is one of the most important things. Adjustability – not all men are created equally, which is why it is important to choose a product that can be adjusted according to your body. In order to perform your exercises correctly, you need to position yourself in a correct and comfortable position. As a result, your muscles will benefit a great deal, and you will achieve the results you want. Also, as you may already know, angles are very important. Even if you do the same exercise, the angle you position yourself in will train different muscles. Upholstery – chances are that you came across bad upholstery before. It is easy to recognize a poorly made upholstery. It will tear easily, it will lose its color, and so on. The good thing about a high-quality upholstery is that it will last a very long time. You will not have to change it anytime soon, which will bring credit to your initial investment. Also, do not forget about the pads. They are important for your comfort, so make sure that you look at that as well. Safety – there is no playing around when it comes to safety, which is why you should buy an Olympic weight bench that has as many safety features as possible. One of the most important features is the spotter catchers on the rack. Just position it a few inches below your normal rest, but above your body. That way, in case you cannot lift the weight and put it on the normal rest, you can let it go on the spotter catcher. There are other features an Olympic weight bench has, but in my opinion, the ones mentioned above are the most important. The rest is a matter of preference, which I cannot dictate.
What are the best Olympic weight benches? If you are having a hard time deciding which Olympic weight bench is the best for you, the best thing you could do is read a few reviews. People who have already bought a particular product are the most qualified to tell you if that product is worth its value or not. In that light, you will find three reviewed products below. That should make your job a little bit easier.
Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer, and CrunchHandle
You may have heard about Body Champ before, and that is because they are known for their high-quality sports accessories. Their sports equipment is considered among the best, which is why I thought to recommend this product. The rack system is compatible with most 6 and 7 feet weight set bars. The outer catch width is 38.5 inches, so the length between the collars of the bar has to be wider than that. With that in mind, make sure that you check the compatibility of the bars with this product.
The backrestis entirely adjustable. You can place it in 7 positions as follows: multiple declines, flat, incline, and military positions for greater versatility. You can take full advantage of this weight bench and train all your muscle groups from different angles. The product comes with a leg developer which has dual action adjustability. The foam rollers are also adjustable for leg curl and leg extension exercises.
The Body Champ Olympic weight bench also comes with a set of accessories. You get an Olympic plate adapter, a spring clip for the leg developer, a preacher curl pad, an arm curl pad, and an ab crunch with foam grip handles attachment. As you can see, you can do a lot of exercises with this weight bench. As for anything else, the Olympic weight bench from Body Cham is high-quality, it has a sturdy construction, and the built-in safety hooks and the no-pinch design will prevent injuries to your hands and grip.
Body Champ Olympic Weight Bench with Leg Developer Click here to buy on Amazon Click here to buy on Amazon Before thinking that this is the same product as the previous, think again. The manufacturer is indeed the same, but this product is meant for people who do not want all the accessories the previous products has. Just as the title suggests, this one comes with fewer accessories.
Just because it has fewer accessories than the other Body Cham weight bench, that does not mean it lacks the quality. You can still do various exercises, just not as much as with the former product. This one has adjustable uprights, dual action leg developer with adjustable foam rollers, and an adjustable preacher curl. The accessories include an Olympic plate adapter and a spring clip for the leg developer. Keep in mind, though, that you have to check the compatibility of the weight sets you buy separately as they are not included.
The backrest is adjustable for maximum safety and comfort. You can adjust it to decline, flat, and inclined positions. The heavy-duty cushion padding provides the required support, and the upholstery will last for a very long time. As far as safety is concerned, this product comes with safety hooks and no-pinch design. Click here to read more reviews and buy on Amazon.
Fitness Reality X-Class Olympic Weight Bench Click here to buy on Amazon The weight bench from Fitness Reality is available in two formats. One has a preacher curl attachment, and the other does not. However, the difference between the two is somewhere around 20 dollars, so I recommend that you buy it anyway, even if you do not use it at the moment. You never know when you may want it.
As opposed to the other two models I presented above, this product is a bit more professional. The system will help you work out your arms, thighs, and legs. The bench has a backrest and a seat that can be adjusted according to your body measurements and preferences. The backrest can be adjusted up to a 45 degrees angle, and the bench seat has two adjustments, flat and at 15 degrees, so that you can train as many muscle groups as possible.
The Fitness Reality Olympic Weight Bench has a sturdy construction. Everything is fixed in place, and there is no chance of wobble. The rack system has a capacity of 1500 lbs with a 2 by 3 inches tubular steel frame construction. The upholstery is also high-quality, and the cushion pads will provide the support you need when you work out. The three safety bar spotter will keep you safe at all time. It is true that this weight bench is a bit expensive, but in my opinion, it is worth its value. Click here to read more reviews and buy on Amazon.
My recommendation At first, I wanted to go with the Fitness Reality. However, what made me change my mind was the fact that the Body Champ Olympic Weight Bench with Preacher Curl, Leg Developer, and Crunch Handle can provide just as many possibilities as the former. Not to mention that it is half the price. It has plenty of features, you can do a ton of exercises, and according to other buyers,this is one of the best Olympic weight benches on the market. The truth is that it is very popular.
Conclusion It is one of my dreams to build a personal gym in my house. I can avoid the crowds, I do not have to get out of the house, and it is cheaper in the long run. For that to happen, I need equipment. In my opinion, you can buy fewer pieces and do numerous exercises, and one of the weight benches above fit the criteria. That is why I strongly recommend one of them. Whichever one you choose, you will not be disappointed. Click here to buy on Amazon
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